04:30 Channel 214 -- "Order Sports Subscriptions & ON DirecTV"

K: A shill channel selling pay-per-view of March Madness basketball and subscriptions to the DirecTV guide magazine. Also music from one of the XM channels: Pinball Wizard, REO Speedwagon, U2. Only 4 screens or so in the ad. The Speedwagon especially was a guilty pleasure.

I'm a little tired. Carbs are washing over me.

B: Kicks the hell out of that smooth jazz station -- and it's all ads.